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Throwing Drill

Equipment Needed: Ball, gloves, utilizing your fielders.

This drill is designed to improve your players' ability to throw with proper mechanics, throw accurately and throw quickly.

Face your partner approximately 10-15 feet apart. Both feet are firmly planted. (With younger players, we say that their feet are stuck in concrete). Hands are at your sides with the ball in your throwing hand.

Execute the drill by rotating your upper body (trunk) to the throwing position. (Front shoulder pointing towards the target). Throw to your partner and continue to execute this drill for two-to-five minutes each day.

The purpose of this drill is to teach upper-body rotation during the throwing motion. Proper trunk rotation assists with accuracy and power.