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NFCA Drill Of The Week: Fielding/Conditioning

Name of Drill: Fielding/Conditioning

Equipment Needed: One or two balls.

Have the team line up in single-file facing you. Each player has the number which corresponds with her place in line. The coach throws a grounder to one side of the line as a number is called out. The player with that number steps out and fields the grounder. The first player then moves to the rear of the line, which changes each player's place and number.

The number change requires the players to communiate and work as a team. The drill also works on the players' fielding skills, as well as staying focused while multiple things are taking place.