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Fastpitch Drill: Conditioning

Name of Drill: Ultimate Softball.

Equipment Needed: Gloves, space.

Explanation of drill: If outside, use foul lines. Players must stay on outfield grass. If inside, use entire gym. Divide players into two teams. One team must pass the ball at least four times before scoring. Once a player catches the ball (must use two hands), she can take one step, then must pass the ball. If the ball is dropped, the other teams gets the ball. Everyone must touch the ball every other time their team gets the ball. A point is scored when the ball passes over the foul line (or end line in gym) safely.