Published: October 2007
Categories: Hitting
Type: Instructional
Purpose: To isolate the lower body from the upper body so that a coach can focus on the upper body parts, such as the back elbow, hips and hands. We want to avoid a casting approach of the bat away from the body and move more to a linear/rotational approach by keeping the hands close to the body. We believe this is the fastest way to increase bat speed.
